Zilker 4 x 2k

Time: 91:30
Distance: 14.5 mi.

Target: 4 x 2k in ~6:00 with 3:00 rest
Workout: 6:05, 6:00, 5:57, 5:51



Very good workout... the type I didn't have last year (and would've garnered a "green" rating on Flotrack when I was using it). Did the intervals on an 800m loop, so we had 2.5 loops for each. Each interval seemed to feel better than the last as despite my legs getting a little tired I felt I was settling in well. The splits were fairly even and Jake, Leo, Kyle and I all took turns leading some. It was good to see BRD coming around and Jay looked really good too. Even JT Supreme (Joe Thorne) came out, which was a nice surprise.

Finished up with 6 diagonal strides when we got back to the track.