Time: 60:00
Distance: 9 mi.
Target: 2 x 1k at "2:25 is too fast and 2:55 is too slow"; 6 x 300m in 50 sec. with 100m rest in 25 sec. (7:30 for 1.5 mi.)
Workout: 2:44, 2:36; 300s between 46-49, 7:20 for 1.5 mi.
A good workout moving the legs a bit faster without going to the well. The second 1k was definitely hard for me, but I think that feeling that faster pace was important. The 300s went fine... the easiest they've felt all season.
Right hamstring still tight, but not too bad.
7 years ago
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