IF, Track

Time: 90:00
Distance: 14 mi.

An atypical but good Sunday run. Met at the track and headed up to IF where we ran for 30 mins and then ran back to be at the track at 70 mins. Ran 1.5 miles on the track just a little bit uptempo (supposed to be 9:00, we ran 8:40) and then ran barefoot easy on the infield for about 10 minutes to finish up. Despite being a little bit under-rested, I felt good.