Possum Trot

Time: 60:00
Distance: 9 mi.

Easy 60 minutes from the track. I could tell from the moment I got out of bed this morning that my right hamstring was in rough shape. It was a tight after the race and I felt it a little bit yesterday, but running hard on it with spikes and flats definitely aggravated it some. Often this kind of tightness will loosen up after the first 10-15 minutes, but this lingered the whole run. Tried to take care of it this morning stretching, getting stim, rolling it out and hitting the ice bath, but I am still feeling it for sure. Hopefully the massage this afternoon will help. Not worried that it is really injured but I will need to take good care of it the next few days.

Poncho showed me a great video over at the new Floswimming site with the Michigan swim coach that has some great race-week advice.