Shoal Creek, Town Lake, Congress

Time: 64:47
Distance: 9.5 mi.

Mid-morning easy ("slow as you can go") run with Hanley and Burnham. Met Dave at his house and then headed all the way down Shoal Creek to Town Lake, across to Congress and back through campus. Right hamstring/glute pretty tight at the beginning, and legs were pretty stiff throughout the run and afterwards, definitely resulting from the workout yesterday.

Before the run I caught the Olympic Trails Marathon, which was broadcast online. Ryan Hall completely dominated the race, followed by Dathan Ritzenhein and Brian Sell. A pretty inspiring performance... Hall's 5k splits: 16:44, 15:41, 15:27, 15:12, 15:05, 14:48, 14:28, 14:56.