Time: 30:00
Distance: 4 mi.
Course jog with 6 or 7 strides in spikes.
Aerial view of the course (which used to be the remnants of a mine)
10k course map
While we were putzing around in Terre Haute, Jilane (and friends) were rocking out in Philadelphia. JR ran a nice negative split (1:46:52 / 1:37:01) to finish in 3:23:53 (well under the Boston Qualifying time of 3:40, which I think was her goal).
8 years ago
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