Moody Bridge, Bay Road, West Street

Time: 119:11
Distance: 18.5 mi.
Map

Quality long run. Switched this to today to keep from interfering with travel plans tomorrow. Headed out not knowing quite where I was headed but I figured out a good run on the fly that ended up being damn close to 2 hours. It took a little time to get warmed up and going, but once I got out to Moody Bridge I started rolling along at a pretty steady place, probably just a bit over 6 min. pace most of the way back. The notoriously fast downhill Station Road mile was 5:45.

To break up the monotony of doing this run alone I took along some music, which I usually don't really like, but was a nice diversion. I just put the iPod on shuffle with everything that is on it, which was a bit weird because I would get a pretty random collection of songs (e.g. Notorious B.I.G. followed by Wilco).