Warmup Loop, Infield

Time: 61:00
Distance: 9 mi.

Easy morning run with the guys from the track. Did their warmup loop with a bit of an add-on (30 mins) and then finished up to an hour barefoot on the infield of the track to keep it easy and work the lower legs a bit. Did 6 x diagonal strides as part of it. Overall feeling pretty good, and it was fun to see a bunch of the younger boys that I haven't seen since before NCAAs.

Got into the training room to try to work out some imbalanced leg stiffness, as well. Right hamstring is feeling much better, but my glute/piriformis is still tight.