Warmup Loop, Track

Time: 46:00
Distance: 6.5 mi.

Accompanied Hanley on another Team Terrible evening workout. He was doing a 20 minute tempo at with a target of 5:25 pace. We did the standard warmup loop and then I ran around the track easy while he was doing the workout. I tried to help him on the first mile but was way slow... didn't have the pace in my head. He took care of it though, dropping down under 5:15 pace most of the way. I did one of his two 400s afterwards in 66.