Team Terrible Cheerleading

Time: 50:00
Distance: 7 mi.


The view from the track over the Austin skyline at night

After a long day of class and work was looking forward to running with and cheering along Hanley in his "Team Terrible" (composed of him, Mark Brissette, and McArdle) workout for the week: 3 x 1k under 3 min with 3 min rest (including some complicated time bonus/handicap scheme). We ran down to the track, I ran around on the grass while he ran the workout (which he aced) and then headed back.

This was the perfect day of running for right now... getting the volume back up with very easy running. Right hamstring still very tight and sore, but somewhat looser.