Echo Hill, Rosen Loop

Time: 92:30
Distance: 13.5 mi.
Map


Looking East down Station Road near the end of the Rosen Loop

I'm working on getting back on the Wednesday-Sunday longer run schedule. I started off doing the short loop through Echo Hill to get in about 30 minutes before meeting up with John Tyson, who wanted to go about an hour. I was fairly tight out the door, particulalry in my glute/piriforms, which continued throughout the run despite stretching it out a few times. It was sneaky-humid, too, as it wasn't that hot, but even by about 4 miles I was sweating quite a bit. The pace slowed some towards the end of the Rosen Loop before I dropped John off at his house, which was fine with me.