Distance: 5 mi.
Easy run from Shadow Lake on the Mount Hermon campus of Northfield Mount Hermon School, where my dad went to high school in the '60s. I went up there with the family to relax and play a little fetch in the water with the dog and I took advantage of it by exploring a bit. The trails there are great and may be used (and very suitable) for a cross country course. I did a few loops, not wanting to get lost, but there was clearly more trail there for exploring.
My right hip/IT band/glute is very tight and a bit sore. Nice that I only needed to go 5 miles to hit around 70 for the week.
Saturday, June 21, 2008