Distance: 10 mi.
Entrance to Amethyst Brook
Morning run with John Tyson. I met him at his house and we ran out Harkness and over to Amethyst, mosty avoiding the trails that were fairly muddy from last night's run. The trails in Amethyst Brook weren't too bad, though, and we did a short loop without heading up Mount Orient at all. We came back directly through Echo Hill and Old Farm Road. I added on about 2 minutes at the end to make sure I hit 10 miles.
My hip and glute were stiff, but not quite as sore as yesterday.
Monday, June 23, 2008