Time: 70:16
Distance: 10 mi.
Ian, John and I met Coach Gould at the high school in the afternoon for a run in North Amherst. We headed out on the Juravich trails, and some UMass trails out to Amethyst Brook, and then back on a section of the Robert Frost trail and Northeast Street. I felt pretty good and it was nice to catch up with Gould.
8 years ago
3 comments:
here is a good thread that i think you can use:
http://www.letsrun.com/forum/flat_read.php?thread=2537070
thank me later.
naw, i need personal attention from a coach who can tell me what a clown i am on a regular basis.
i think i can help with that. this coach has no shame in telling that you are terrible or calling you a "muppet."
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