4 Mile Tempo, 300s

Time: 90:00
Distance: 13.5 mi.

Target: 4 miles on Town Lake in 21:00; 5 x 300 in 52, 200 in 50
Workout: 21:20; a few pacing issues, but mostly on it

Pretty good workout despite being a little off on the tempo... Paul and Stan were on it about 30 sec. ahead but Brandon, Darren, and Jake all were back a bit. It was VERY humid which contributed to me being in the tank early (especially stomach-wise). Bounced back pretty well for the track stuff though, and felt pretty comfortable for that.

(Posted from my iPhone... wooo!)