Tuesday, September 18, 2007

Scenic, Enfield, Strides

Time: 80:00
Distance: 12 mi.

Just a morning run, no Tuesday workout this week. Ran 70 minutes with Stanley, Kyle, Habben and Birdsong over Scenic and back on Enfield. Back at the track we did 10 diagonal strides on the infield and I ran about 5 minutes to cool down before heading off to class.

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