Friday, September 14, 2007

Morris Williams 1ks, Track 300s

Time: 89:00
Distance: 14.5 mi.

Target: 8 x 1k with the first and last quicker and the middle ones about 3:05-07 and 75-90 sec. rest; 6 x 300m in 52 with a quick 100m jog
Workout: 2:55, 3:06, 3:00, 3:05, 3:03, 3:06, 3:04, 2:45 (avg. 3:00) and rest about 80 sec. for all; 52.6, 52.7, 51.5, 52.3, 51.5, 48.5 (avg. 51.5)

Great workout... headed over to Morris Williams to hit 8 x 1k on a relatively flat loop. Felt strong from the get-go and under control the whole way. We're running together as well as (probably better than) we have since I've been at Texas. Very humid, but the cool weather continues, which keeps things bearable. Calves a bit sore after getting 7.5 miles in flats (and doing hills Wednesday) but got them flushed after.

On an unrelated note (unrelated because these things seem to have very little connection to reality, as we went from 5th to unranked to 24th and then finished 7th during the course of last season) we've entered the season ranked 9th.

No comments: