Morris Williams Hills, Track Tempo

Time: 90:00
Distance: 14 mi.

Target: 12 steady to hard hills; 2 mile tempo at 5:05 pace
Workout: 12 hills, 40 down to 35 sec.; 2 miles in 9:59 (5:00, 4:59)

The good ole' tuesday morning workout. Ran from the track down to the Morris Williams Golf Course (just about 3 miles), ran 12 hills there, and headed back to the track for 2 miles in just over 5 min pace. Started off feeling pretty stiff and sore from the strength workout yesterday afternoon and only loosened up a little bit. Adducters and hip flexors on both legs are pretty sore, as well as both arms. Other than that I felt pretty good. Most of the guys ran really well together, which was good to see.

Tuesdays are a little tough because I have a 9am class that I need to rush to, so no stretching or therapy right after the workout. I was still feeling sore after class, so I headed back to Moncrief to contrast bath.