Wednesday, September 19, 2007

Town Lake, Greenbelt

Time: 100:00
Distance: 14.5 mi.

Wednesday medium long run on the Greenbelt, though we had to start on Town Lake because it was too dark to see the trail. Nice fun atmosphere out there with the guys and we had a good time splashing around on the trail where the water is still very high. Had a weird and somewhat concentrated soreness on my right shin towards the beginning, but it seemed to subside. Definately time for some new kicks.

Got a hamstring and calf massage in the afternoon which helped release some tightness.

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