Time: 480:30
Distance: 84 mi.
This turned into a bit of a recovery week... just 6 days and one workout. I wasn't very aggressive about this cold, though as I ran close to full days, and thus it is still lingering a week later. Not too worried about training and fitness as I've gotten almost 930 miles in the last 10 weeks.
Hopefully if I focus on good sleep, good nutrition, and keeping hydrated I'll kick this thing for good.
8 years ago
No comments:
Post a Comment