Town Lake East

Time: 90:30
Distance: 13 mi.

Back on the horse. Feeling quite a bit better than yesterday morning, though still a bit of the nose-throat head stuffiness remains. Definitely not ready to breathe really hard and do the tough workout that the guys were doing. They did 16 hills at the golf course and then 3 miles on the track just under 4:30 with a full 5:00 recovery. This is similar to a workout that we did last year, and I was sorry to miss it.

Good chat with Vig in the afternoon about the rest of the season. Can't wait for things to start heating up... We'll get to see almost every good team this weekend.