Sunday, September 9, 2007

Mt. Bonnell, Scenic, Stratford

Time: 120:00
Distance: 18.5 mi.

The view from Redbud just before we hit Stratford

A very solid but a little more laid back long run. First time I've done this classic run in a long time. The two hour group was Stan, Jake, Habben, Kyle and me. The pace got going but not until the middle of Scenic, and we put a good effort in over Stratford and on Town Lake where we were on just about 6 min. pace. Finished going all the way to I-35 on the south side of Town Lake and then back to the track to finish with about a mile on the grass on bare feet.

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