One of my rules of thumb for training is that I don't really like planned days off. Taking "planned" days off, for me, discourages taking days off when I really need them. Thus, my rule of thumb for days off also stipulates that I take "unplanned" days off when the time is right.
My mild feelings of a head cold from yesterday have been realized and I've had a headache, congestion, and a bit of a sore throat. Time for a day off. If I feel great tomorrow, I'll do the workout. If not, I won't, which is fine. First day off in almost exactly a month.
8 years ago
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