Saturday, August 25, 2007

5 Mile Tempo

Time: 75:00
Distance: 12 mi.

Target: 5 miles at 5:15-20 pace maybe finishing a little faster
Workout: 5:15, 5:16, 5:13, 5:11, 5:03 - 26:00

John Jacobs track

Warmed up from Jilane's house with Jordan to the University of Oklahoma track, which is about 3 miles. Shooting for something similar to last week's 4 mile tempo, but a little longer. We hit the paces pretty well, but it took a little while to get settled. It is pretty humid here, as I assume I'll be getting used to in Austin the next few weeks. Ran 1 mile easy on the track and then did 8 diagonal strides on the inside of the grass before heading the 3 miles back.

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