Treadmill

Time: 30:00
Distance: 4 mi.


The haze of humidity in downtown DC

Ummm... yeah. Wanted to get in a double before JR comes to town, shake out and pad the milage a bit, and I do not think that this weather (hottest Aug 8 in DC history at 102 deg.) would allow for a good recovery run. Thus, I hit the Hall of the States gym in the basement of NGA's building to shake out and stretch. Went for 30 mins and got the best stretch I've probably done all summer. Right knee got a little sore about 15 mins in. First treadmill run since last winter in Austin after the ice storm.