Time: 77:36
Distance: 12 mi.
Headed out pretty early up Beach Drive, enjoying the fact that they close the street down over the weekend. Good to stay on a flat and even surface. Went out 41 minutes and then did a bit of a fartlek on the way back... 10 x 1 min with 1 min rest. Good to get the legs going and definitely helps the time go by faster on solo runs. No major physical complaints, though some general stiffness in both knees and tops of feet. Knees at least felt better after running hard.
7 years ago
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