Nat'l Mall

Time: 30:30
Distance: 4 mi.


View from the Washington Monument to the U.S. Capitol Building

Easy jog around the Mall, looping around the Washington Monument. Did 8 x 1 block strides in front of the Capitol. Wore Streak XCs (what a stupid name) from track last spring to try to work on some lower leg strength, after they wrecked my calves when I ran hard in them earlier this summer. Seemed to work decently well, but right peroneal was a little sore running back.