Time: 95:00
Distance: 14 mi.
Headed back out on the superloop for the mid-week medium-long run, this time starting on the Valley Trail and heading back on the Western Ridge Trail... also skipped the trail section around the police station which is annoyingly technical. Starting to feel a bit better than I have the last few days. No major physical complaints but hamstrings have continued to be tight and left hip flexor is a little sore.
7 years ago
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