RCP South, C&O Towpath

Time: 81:30
Distance: 12 mi.

Headed south in RCP on the paved path down to Georgetown where I got on the C&O Towpath for about a mile out and back. Feeling pretty sluggish on the way out and both knees were annoyingly stiff and sore, but on the way back I decided to get the legs moving a little bit with a fartlek. Did 12 x 30 sec with 1 min rest, which didn't feel too bad. In fact, afterwards I felt looser and more awake than I had on the way out.

Still pretty hot and humid, but hopefully some rain today will clear things out.