Great Falls Park, Riverbend Park

Time: 126:56
Distance: 18.5 mi.


The Potomac River from the trail in Riverbend Regional Park

Early morning run in Great Falls National Park and into Riverbend Regional Park with Bogden. Got into a decent rhythm, but due to the up-and-downs of the trail we weren't running too fast. It got quite humid by the end and we slowed down a bit. Felt pretty good after this (which was maybe my longest time run?) but then sat in the car for 5 hours driving to and from Lancaster, PA which made back/hips/hamstrings very tight.