Sunday, February 24, 2008

Town Lake East, Hancock Loop

Time: 105:00
Distance: 17 mi.

Met the guys at the track for their 80 minute taper long run (Big XIIs is next weekend). We ran easy down to Town Lake (1.5 mi), then ran 30 minutes out and back at 6 minute pace or under (10 miles) and back up to the track easy (another 1.5 mi.). I then did a 25+ minute add-on up around Hancock and back on Speedway (4 mi.).

I didn't feel too settled at the uptempo pace on Town Lake, but it will take a few of these type of runs to get back on it so I was happy to ease into it with only one hour really hard. It was easy to run 6:15ish pace for my solo add-on.

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