Sunday, February 3, 2008

Town Lake

Time: 100:00
Distance: 16.5 mi.

Solid, hard Town Lake run with the boys. Got off at a decent clip quickly and headed out into the woods past Pleasant Valley Rd. We turned around at 50 minutes and then really started rolling... we were under 6 minute pace by 5 miles to go and ran mid-5:30s the last 3 miles. I tried to help Rob out who was hanging tough in the last mile and Erik, Leo, Kyle and Jake took off on us a little bit. Finished at 0.0 in 95 minutes and then jogged 5 more minutes easy.

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