Warmup Loop

Time: 20:00
Distance: 3 mi.

Warmed up to see if I might be able to work out with Joe and Rob. Unfortunately my knee did get sore on the workout, and rather than it warming up and feeling better, by the time we were at the end of the warmup loop it was sore. I did get in spikes to do 8 strides on the infield just to keep my legs as sharp as possible. This is frustrating, but I'm trying to keep my mind on other things.

Joe did 6 x 800m in 2:20 and under with 2:30 rest.