Zilker Speed Play

Time: 83:40
Distance: 13 mi.

Target: 8 x 3:00 hard with 1:00 steady jogging rest
Workout: 6 x 3:00 hard, bathroom break, 2 x 3:00 hard

Meh... overall it was a good long-ish effort, but plagued by annoyances: digestion issues and serious wind out on Zilker. We ran down to the park from the track, did very big loops around the perimeter for the Fartlek, and ran back. The wind was pretty serious, similar to what Jordan gets on a bad day in Oklahoma. Right knee was quite sore afterwards.