Monday, February 11, 2008

Week In Review

Time: 252:30
Distance: 37.5 mi.

This week was hindered by some tendonitis flaring up in my right knee. Ultimately this wasn't disastrous timing-wise, with the race coming up next weekend, but it has been a bit frustrating. Per Johnny G's advice, you either taper for two weeks or two days... I tend to prefer the latter, but a longer forced taper shouldn't kill me. Hopefully I can get one decent effort in before the race, and run roughly 40-60 minutes per day for most of the week.

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