Time: 80:00
Distance: 12 mi.
Morning jog starting on IF for 20 minutes and then meeting up with Erik to run the 15th Street Loop. He was only going 40 minutes, so we ran down Shoal Creek and over to the track where he could get weights in. I just ran back up to the house.
Time: 60:00
Distance: 9 mi.
Easy morning all-house run with Erik and Brian. We ran to the track so that Erik could switch shoes and then finished up down to 15th and up Shoal Creek. Given yesterday's effort, and the long week, this was fine for me.
Time: 87:00
Distance: 12.5 mi.
Got up, tired again from a night out seeing some music, and hit the road with Brian. We did the 15th Street Loop together and then I ran up around Ridgetop and back by Hancock. I felt better than I expected.
Also, I lost another Nike watch to wristband breakage. Who is surprised? These things are terrible.
Time: 60:00
Distance: 8.5 mi.
Joe, Dave, Darren and Raul met at the house for a morning run. We did the standard 15th Street loop coming back up Shoal Creek. Raul and Dave started from their houses and peeled off early to get home. Not a fast run at all, and I ended up deciding to split the run today rather than add on as my legs were tired from yesterday's workout.
Time: 80:00
Distance: 12 mi.
Joe came over to run from the house, and knowing that he would want to go a bit shorter than I would, I started with 20 minutes around IF. We did the standard 15th Street loop down Shoal Creek and back up through campus and Hyde Park. I felt surprisingly good given the beating my legs have taken the last few days. I do have a little strange tightness in my left IT band and my left shin was a little sore, but I don't think either of these things is major.
Time: 85:00
Distance: 12.5 mi.
Ran with Brian from the house... picked up Burnham and headed out on the 15th Street loop and then Dave and added on the Ridgetop loop. Legs and body a bit tired and calves a bit sore from yesterday's workout, but right hamstring felt surprisingly good.
