Time: 56:40
Distance: 8.25 mi.
Early morning run before leaving Amherst, hopefully somewhat permanently. My legs were a bit shot from yesterday's run and it was 7 degrees when I headed out the door fairly well bundled up. I was hoping to get in 60-70 minutes, but I was stiff, cold and tired, so when the loop brought me back towards the house, I just finished it up.
And without further ado: Bun B and Lil' Wayne - Damn I'm Cold
Time: 28:40
Distance: 4 mi.
Very easy four miler to just sweat it out a bit. Still feeling fairly sick, with a lot of congestion and coughing. It's going to be a few more days before I am back on top.
Time: 41:30
Distance: 6 mi.
Recovery day after two medium-long days (relative to what I have been running) and a hard day. My legs were stiff and I am tired.
Time: 35:00
Distance: 5 mi.
Easy run on the three town loop. Feeling tired and have a nagging headache.
Time: 36:00
Distance: 5 mi.
Met up with Ian pretty early at his house and headed out on the classic three town loop that has been an Amherst short run staple since middle school. Ian is just getting back in shape and I'm tapering, so we overlapped nicely. After dropping him off at his place I did a loop around Woodlot with 5 easy strides. They were very slow and my legs are very stiff.
