LaVern Gibson Championship Cross Country Course

Time: 30:00
Distance: 4 mi.

Course jog with 6 or 7 strides in spikes.


Aerial view of the course (which used to be the remnants of a mine)


10k course map

While we were putzing around in Terre Haute, Jilane (and friends) were rocking out in Philadelphia. JR ran a nice negative split (1:46:52 / 1:37:01) to finish in 3:23:53 (well under the Boston Qualifying time of 3:40, which I think was her goal).

Crossroads of America

Time: 15:00
Distance: 2 mi.



Spent the morning flying into Terre Haute through Hotlanta. I drove through here back in August but didn't have time to stop, so it's really been a full year since I've been here. The weather seems much more pleasant than it was a year ago, though, and I'm definitely more confident and excited.

Easy shakeout from the hotel with 4 strides. Hamstring feels good and my heel (?!) is a little sore.