Short St. Ray's, 200s

Time: 77:30
Distance: 11 mi.

Nice morning run in Providence with Ari, Graddy and Jacob down the Boulevard for 8 mile St. Ray's. I was looking to do some sort of workout this week, despite the weather, so I figured this morning might be a good time to do it (on Brown's mediocre indoor track). The guys were doing 8 x 200m in 33 with 200m jog so I decided to get in on some of it. I ran 5 x 200m in 33 in flats and then 5 x 200m in 30 in spikes. They felt fast and my legs felt a bit heavy, but I haven't gotten much rest in the last few nights.

St. Ray's, Brown

Time: 67:38
Distance: 10 mi.


The Blackstone Boulevard, a staple of many Providence runs

Pretty beat this morning, but after a midday nap saddled up for a 10 miler with a bunch of the current Brown boys and Tarpy. Ran the 8 mile St. Ray's as some of the boys were only going that far and then added on a couple miles around campus with Tarpy to round out for 10. Tired, but legs felt quite refreshed from the last few days off, which is good. This run probably brings my St. Ray's/St. Jay's/McCoy total to 1,242.