Ouch! My Leg!

Time: 15:00
Distance: 2 mi.

I got about 8 minutes out with Joe running from his house and turned around. My knee is quite sore after yesterday. Resting it today and will take tomorrow off as well... commence ice and ibuprofen as I acknowledge that this is really an issue.

Brian and I wanted to start a running injury wiki. We got pretty much as far as the name: Ouch! My Leg!

I should be bowling more to keep up that part of my log. I am reinvigorated by this article, that Colin sent me:

Gilbert Arenas: Washington Wizards guard. Bowled in leagues in Los Angeles as a teen. Still bowls throughout the summer months. Claims a high game of 277. Owns three balls - two 16 lb. balls and a 14 lb. translucent ball with a boxing glove in it. "When I bowl I have special bowling names. They call me Black Fever and Hurricane. My favorite nickname is People's Champ, which is why I have a bowling ball with a boxing glove inside," he says.

That is amazing.

Day Off, Bowling

Cold was no better and maybe worse in the morning, so I decided to take another day off. Annoying, but at this point for the race on Saturday it is better to be healthy than have run an extra day.

Also, I am going to start putting my bowling scores on here, I think. This is now a running and bowling log. Tonight with Brian and Barry I rolled 5 games... using the spin method my high score was 126 (2nd game) and using the straight method my high score was 130 (5th game). The rest were mediocre. I bowled last week and didn't do much better.