Time: 85:00
Distance: 12.5 mi.
Easy afternoon run with Dave, Brian and Raul. Dave and I started on IF, Raul met us there and then we picked up Brian when he got back from work. I was feeling pretty good overall, though this was a bit of a tedious way to run 85 minutes.
Time: 80:00
Distance: 11.5 mi.
I'm back on a decent routine of running early almost every morning. Today Raul met me at my place and we ran down through campus and downtown to Town Lake, heading east towards the dam. We didn't make it quite that far before we turned around. We were running fairly easy and I felt pretty stiff in my hamstrings, glute and back.
Yesterday the high was close to 80. Today the high is 54 and it is getting colder most of the day. Don't think you're the only one with crazy weather, New England.
Time: 60:00
Distance: 8.5 mi.
Joe, Dave, Darren and Raul met at the house for a morning run. We did the standard 15th Street loop coming back up Shoal Creek. Raul and Dave started from their houses and peeled off early to get home. Not a fast run at all, and I ended up deciding to split the run today rather than add on as my legs were tired from yesterday's workout.
Time: 71:30
Distance: 10.5 mi.
Evening run from the house. Started south and picked up Dave, did a loop of campus and dropped him off again (it was his double run) and then headed west and north up upper shoal creek up to North Loop finishing down Guadeloupe to IF (where I ran into Raul). Body felt surprisingly good, and it was good to get the run in. I should get back into the morning routine, though, ASAP.
Time: 44:00
Distance: 6.5 mi.
Evening run after class with Hanley on IF. We ran into Raul, as well, and it was nice to catch up with him. Hanley had multiple Ian Marcus experiences. Knee felt about like it did this morning.
Time: 62:13
Distance: 9 mi.
Easy morning run with Hanley, Dave and Raul. Ran around IF, Handcock Golf Course, and the loop near Central Market. Felt fine. Quads still a little sore.
