Bull Run, IF

Time: 60:00
Distance: 8.75 mi.

Easy morning run with Brian on the Bull Run loop (with an extra loop on Bull Creek). We got back to the house at about 47:00, so I added on the last 2 miles on IF. Still feeling the shin a bit, but it definitely isn't bad.

Bull Run

Time: 40:36
Distance: 6 mi.

Easy afternoon run with Dave on the Bull Run loop.

Long Bull Run

Time: 51:20
Distance: 7.5 mi.

Easy afternoon run with Brian and Dave. We started out on Bull Run and then added on up to North Loop instead of finishing on 45th. Legs pretty tired this afternoon, but a good recovery day with some volume.

Bull Run

Time: 40:00
Distance: 6 mi.
Map

Easy afternoon run. I'm trying to taper a bit more for a race than I have since last fall. This is a good 40 minute run that could be a regular short run. Legs felt better than I expected.