Riverwalk, Brown

Time: 31:00
Distance: 4.5 mi.
Map


Brown's Main Green

Easy solo run in the evening in Providence. Most of the guys were finishing up work or at practice (Lord knows I wasn't going to make it there). It was nice to cruise through the dark streets, get down to Riverwalk where I have done a great many morning runs and then get a chance to head through the campus, which was really nice in the evening. The weather is definitely getting better than it was early this week, which is great. Legs a little stiff but nothing too bad.

Short St. Ray's, 200s

Time: 77:30
Distance: 11 mi.

Nice morning run in Providence with Ari, Graddy and Jacob down the Boulevard for 8 mile St. Ray's. I was looking to do some sort of workout this week, despite the weather, so I figured this morning might be a good time to do it (on Brown's mediocre indoor track). The guys were doing 8 x 200m in 33 with 200m jog so I decided to get in on some of it. I ran 5 x 200m in 33 in flats and then 5 x 200m in 30 in spikes. They felt fast and my legs felt a bit heavy, but I haven't gotten much rest in the last few nights.

Benefit St., Riverwalk, Brown

Time: 67:06
Distance: 10 mi.


Benefit Street, one of my favorite roads in Providence

Another nice run in Providence with Tarpy and Ozzie (for the first 7 mi.). Kept the pace nice and chill, and it was decently humid out. Feeling tired from travel/lack of sleep, but very excited about running in general. No major physical complaints.

St. Ray's, Brown

Time: 67:38
Distance: 10 mi.


The Blackstone Boulevard, a staple of many Providence runs

Pretty beat this morning, but after a midday nap saddled up for a 10 miler with a bunch of the current Brown boys and Tarpy. Ran the 8 mile St. Ray's as some of the boys were only going that far and then added on a couple miles around campus with Tarpy to round out for 10. Tired, but legs felt quite refreshed from the last few days off, which is good. This run probably brings my St. Ray's/St. Jay's/McCoy total to 1,242.