Easy City Loop

Time: 63:00
Distance: 9 mi.

Evening run with Peaches, Ozzie and Ben Clark. We looped around a bit through the city, ending up on east U St. and ran back through Shaw and up to Petworth.

Bryn Mawr

Time: 30:00

Easy morning run with Ozzie and Tushar from Tush's place in Bryn Mawr. A bit tired and dehydrated, but excited to head to Heps at Penn. Moderately tight, but nothing out of the ordinary these days.

Stretching: Umm...

Track and Back

Time: 45:00?
Distance: 6 mi.

Ran down to the track to see Sarro and Ozzie's workout, around the infield for a bit, and then back. They are running regionals in 10 days. Tired, but not as tired as I'm going to be.