Time: 85:00
Distance: 12.5 mi.
Easy afternoon run with Dave, Brian and Raul. Dave and I started on IF, Raul met us there and then we picked up Brian when he got back from work. I was feeling pretty good overall, though this was a bit of a tedious way to run 85 minutes.
Time: 35:00
Distance: 5 mi.
Easy morning run with Brian. Legs felt a little flat, though I did play some volleyball last night, so that could be what I was feeling.
Time: 87:00
Distance: 12.5 mi.
Got up, tired again from a night out seeing some music, and hit the road with Brian. We did the 15th Street Loop together and then I ran up around Ridgetop and back by Hancock. I felt better than I expected.
Also, I lost another Nike watch to wristband breakage. Who is surprised? These things are terrible.
Time: 45:00
Distance: 6.5 mi.
Early morning run with Dave and Brian. This might be what Jordan would call getting in "time on my feet." Did a loop around the outside of IF before running 30 minutes with them.
Time: 40:00
Distance: 6 mi.
Easy evening run with Brian (and Dave for a little bit). I really must have shocked my knee better somehow because I have had zero pain since the workout on Tuesday. I also managed to do this somehow last year with my IT band which was bothering me until I did a tempo run. Anyway, I'm not complaining. The run was easy and felt good.
Time: 45:00
Distance: 6.5 mi.
Morning run on Ridgetop with extra loops around Hancock and IF to round it out to 45 minutes.
My right knee has started bothering me a bit more than I would like, mostly post-run in the last few days, but definitely from the first step this morning. Seems to be right in the patellar tendon, and a dull ache rather than a sharp pain or real tightness.
Time: 85:00
Distance: 12.5 mi.
Ran with Brian from the house... picked up Burnham and headed out on the 15th Street loop and then Dave and added on the Ridgetop loop. Legs and body a bit tired and calves a bit sore from yesterday's workout, but right hamstring felt surprisingly good.
