Saturday Morning Jog

Time: 22:56

Easy morning jog with Nick towards RCP and on the Piney Branch trail. Hamstring and hip flexor both tight and a little sore.

No stretching, because brunch was a bigger priority.

Piney Branch, RCP

Time: 30:00
Distance: 4 mi.

A very easy 4 mile morning run down the Piney Branch trail to RCP and then back. Calves and arches are very sore from yesterday's race. Getting in a car for 9 hours right afterwards probably didn't help. Planning on running on the Hill after work.