West Campus, MoPac, Town Lake

Time: 91:45
Distance: 13 mi.
Map

Stanley, Wilson, Darren and I from our house on Ave B down to West Campus to meet Habben and some of the freshmen. Headed down MoPac for a loop on Town Lake and back up to their house off Shoal Creek on MLK. Everyone seemed pretty stiff leaving our house and the first mile or so was a shuffle. After that I loosened up some, but my quads are pretty sore particularly up on my hip flexors. Close to 80 mins I also started to get some pinpoint soreness along the base of the vastus lateralis part of the quad.

Shooting for another relatively high milage week.

Went to DL-8 for strength in the afternoon. That workout will make me sore for sure... little ways to go on hip, core, arm strength.

Town Lake, Greenbelt

Time: 90:00
Distance: 13.5 mi.

First team practice (for me) of the season. Headed from the track down to Town Lake and the Greenbelt. Nice to get out there again with the guys. I was pretty tired the whole way.

Therapy: stretching, ice bath

Started back on the strength routine with Tray.